So many of us love our coffee and it really is refreshing news to find out that coffee actually has many benefits to our well being which you might not know. Here we take a look at ten of the benefits of coffee and what you can gain from such a humble little bean...
1. Coffee decreases risk of mortality
There have been at least 5 studies which have found that drinking coffee is linked to a decreased risk of mortality in men and women from all different ethnicities. A large scale study was undertaken which involves more than 400,000 people from all walks of life. The study concluded that the more coffee that people drank, the lower their risk of mortality.
2. Coffee Lowers the Risk of Certain Cancers
Coffee has been associated with a lower risk of breast, lung, pancreatic, stomach and colon cancer. This is due to the antioxidants and chlorogenic acid contained within the coffee which offer protection against cancer and other diseases. Researchers believe that the high antioxidant levels in coffee lower stress and help the absorption of enzymes in the liver.
3. Coffee Lower the Risk of Heart Problems
Coffee is a highly protective substance especially so for the cardiovascular system. It has also been found to decrease risk of heart disease and death from a heart attack. In one recent study of over 40,000 women it was discovered that drinking up to three cups of coffee a day was linked to a lower risk of heart failure and there have been similar results in men.
4. Coffee improves health and does not raise blood pressure
Caffiene contained within coffee has been shown to improve the health of blood vessels and improve vascular muscle tone. It is true that coffee temporarily raises blood pressure but this returns to normal as soon as the coffee is metabolised.
5. Coffee Decreases Obesity
Coffee drinking can improve fat burning rates in the body and has been closely linked to a lower diabetes risk.
6. Coffee lowers cholesterol
Antoxident levels in coffee can raise the good HDL cholesterol in our blood and lower the the risk of heart disease.
7. Coffee improves the body and burns fat!
Coffee raises your metabolic rate and therefore as a result you burn more calories. Coffee can encourage the body to burn fat instead of glucose and energy.
8. Coffee increases power and strength
You can increase power and strength performance in sports and activities by getting the right dosage of pre-workout caffeine.
9. Caffiene speeds recovery and helps muscle soreness
Caffiene can speed recovery and help the fight against muscle soreness by up to 48%.
10. Caffeine increases motivation and reaction times
Coffee can help you to think faster and clearer thanks to the caffeine it contains. It is especially useful if you are feeling tired as it up yours heart rate and blood circulation to aid responsiveness.
Have you witnessed any other benefits to your health from drinking coffee? Have we missed out the best one? Let us know in the comments box below.
1. Coffee decreases risk of mortality
There have been at least 5 studies which have found that drinking coffee is linked to a decreased risk of mortality in men and women from all different ethnicities. A large scale study was undertaken which involves more than 400,000 people from all walks of life. The study concluded that the more coffee that people drank, the lower their risk of mortality.
2. Coffee Lowers the Risk of Certain Cancers
Coffee has been associated with a lower risk of breast, lung, pancreatic, stomach and colon cancer. This is due to the antioxidants and chlorogenic acid contained within the coffee which offer protection against cancer and other diseases. Researchers believe that the high antioxidant levels in coffee lower stress and help the absorption of enzymes in the liver.
3. Coffee Lower the Risk of Heart Problems
Coffee is a highly protective substance especially so for the cardiovascular system. It has also been found to decrease risk of heart disease and death from a heart attack. In one recent study of over 40,000 women it was discovered that drinking up to three cups of coffee a day was linked to a lower risk of heart failure and there have been similar results in men.
4. Coffee improves health and does not raise blood pressure
Caffiene contained within coffee has been shown to improve the health of blood vessels and improve vascular muscle tone. It is true that coffee temporarily raises blood pressure but this returns to normal as soon as the coffee is metabolised.
5. Coffee Decreases Obesity
Coffee drinking can improve fat burning rates in the body and has been closely linked to a lower diabetes risk.
6. Coffee lowers cholesterol
Antoxident levels in coffee can raise the good HDL cholesterol in our blood and lower the the risk of heart disease.
7. Coffee improves the body and burns fat!
Coffee raises your metabolic rate and therefore as a result you burn more calories. Coffee can encourage the body to burn fat instead of glucose and energy.
8. Coffee increases power and strength
You can increase power and strength performance in sports and activities by getting the right dosage of pre-workout caffeine.
9. Caffiene speeds recovery and helps muscle soreness
Caffiene can speed recovery and help the fight against muscle soreness by up to 48%.
10. Caffeine increases motivation and reaction times
Coffee can help you to think faster and clearer thanks to the caffeine it contains. It is especially useful if you are feeling tired as it up yours heart rate and blood circulation to aid responsiveness.
Have you witnessed any other benefits to your health from drinking coffee? Have we missed out the best one? Let us know in the comments box below.
