If you still do not know how harmful tobacco cigarette smoking is, the only explanation must be that you live under a rock! The fact is that there are numerous evidences that show tobacco smoking can cause an early death. This nasty habit is tantamount to digging your own grave and while it is clear that you must have heard it all before, this is one topic that needs constant repetition.
If you have been procrastinating and putting it off, you should know that every time you light up you are one-step closer to cancer or a host of other life threatening diseases. There are several reasons why you should stop postponing the decision and kick the habit today!
1.The dreadful health consequences
There is a series of mounting evidence that tobacco smoking is responsible for many different diseases ranging from cancer to heart diseases and respiratory conditions. The best reason to quit is to protect your health and reverse the damage to your body.
The evidence is clear that those who smoke have a reduced life span and they are more likely to die early when compared to non-smokers. The research also shows that the moment you quit, you start to reverse the negative trend right away. You will start to breathe much better within hours of putting out your last cigarette.
2.Protecting your loved ones
Even if you do not care about your own health, you should at least care about those that you love. When you smoke cigarettes, you are exposing those around you to second hand smoke. This means that those around you especially children stand the risk of developing health complications because of your actions. There is very strong evidence that second hand smoke can cause cancer and other diseases in those who are constantly around the smoker. It is also clear that children of smokers are more likely to pick up the habit themselves when compared to children of non-smokers.
3.Affecting your appearance
Another very good reason to stop smoking is the effect that the habit has on your appearance. Smoking will age you before your time and it affects the quality of your skin. Those who smoke often look much older than those who do not smoke because the smoking leads to sallow skin, stained teeth, skin sagging, wrinkling and other characteristics associated with aging.
A 20-year-old chain smoker can easily look like a 45 year old. Apart from looking bad, the smoker will also smell bad, and will have yellow fingers, which is not good for anyone trying to have a social life.
4.Smoking is expensive
When you think about the amount of money you spend on the habit, you will realize that smoking is very expensive. Most people do not realize how much they spend on cigarettes because they do not take the time to think about it. If you smoke one pack every day, your nasty habit could be costing you thousands of dollars every year! At a time when people are struggling financially, it does not make much sense to see all your money go up in smoke when there are better things to do with it. As a smoker, you will also pay more when it comes to forking out for those insurance premiums.
5.The social stigma
It is a fact that there is a stigma associated with smoking. Unlike decades ago when the practice was more acceptable, today, a smoker is seen as being irresponsible – in both the health and the social way. No one wants to hang around a smoker when they know that they will carry around the smell with them everywhere they go. The habit is frowned upon in most places and smokers are often restricted to delineated smoking areas. Research has shown that most people prefer to date non-smokers and even employers are more likely to hire a non-smoker than a smoker.
It is a good idea to quit smoking today and fortunately, there are many treatment options available to those who want to quit. The options range from behavioral therapy to medications and the popular nicotine replacement therapy. Most people choose NRT because they can continue getting their nicotine fix as they quit tobacco smoking. One of the most effective and popular tools is the electronic cigarette. This tool is an effective aid for anyone who wants to quit tobacco smoking and the fact that it looks and feels like a traditional cigarette makes it the obvious choice for most people.
If you have been procrastinating and putting it off, you should know that every time you light up you are one-step closer to cancer or a host of other life threatening diseases. There are several reasons why you should stop postponing the decision and kick the habit today!
1.The dreadful health consequences
There is a series of mounting evidence that tobacco smoking is responsible for many different diseases ranging from cancer to heart diseases and respiratory conditions. The best reason to quit is to protect your health and reverse the damage to your body.
The evidence is clear that those who smoke have a reduced life span and they are more likely to die early when compared to non-smokers. The research also shows that the moment you quit, you start to reverse the negative trend right away. You will start to breathe much better within hours of putting out your last cigarette.
2.Protecting your loved ones
Even if you do not care about your own health, you should at least care about those that you love. When you smoke cigarettes, you are exposing those around you to second hand smoke. This means that those around you especially children stand the risk of developing health complications because of your actions. There is very strong evidence that second hand smoke can cause cancer and other diseases in those who are constantly around the smoker. It is also clear that children of smokers are more likely to pick up the habit themselves when compared to children of non-smokers.
3.Affecting your appearance
Another very good reason to stop smoking is the effect that the habit has on your appearance. Smoking will age you before your time and it affects the quality of your skin. Those who smoke often look much older than those who do not smoke because the smoking leads to sallow skin, stained teeth, skin sagging, wrinkling and other characteristics associated with aging.
A 20-year-old chain smoker can easily look like a 45 year old. Apart from looking bad, the smoker will also smell bad, and will have yellow fingers, which is not good for anyone trying to have a social life.
4.Smoking is expensive
When you think about the amount of money you spend on the habit, you will realize that smoking is very expensive. Most people do not realize how much they spend on cigarettes because they do not take the time to think about it. If you smoke one pack every day, your nasty habit could be costing you thousands of dollars every year! At a time when people are struggling financially, it does not make much sense to see all your money go up in smoke when there are better things to do with it. As a smoker, you will also pay more when it comes to forking out for those insurance premiums.
5.The social stigma
It is a fact that there is a stigma associated with smoking. Unlike decades ago when the practice was more acceptable, today, a smoker is seen as being irresponsible – in both the health and the social way. No one wants to hang around a smoker when they know that they will carry around the smell with them everywhere they go. The habit is frowned upon in most places and smokers are often restricted to delineated smoking areas. Research has shown that most people prefer to date non-smokers and even employers are more likely to hire a non-smoker than a smoker.
It is a good idea to quit smoking today and fortunately, there are many treatment options available to those who want to quit. The options range from behavioral therapy to medications and the popular nicotine replacement therapy. Most people choose NRT because they can continue getting their nicotine fix as they quit tobacco smoking. One of the most effective and popular tools is the electronic cigarette. This tool is an effective aid for anyone who wants to quit tobacco smoking and the fact that it looks and feels like a traditional cigarette makes it the obvious choice for most people.
Chad is a blogger who loves to write health articles. As a
former tobacco cig smoker, he is now passionate about the
"anti-smoking" campaign and is always willing to offer tips about
ways to quit smoking and show users about how e cigarettes work.
