As people age, their bodies inevitably age with them. Men, for example, can look forward to bushels of ear hair, beer bellies, and certainly, baldness. By 35 years of age, approximately two thirds of men experience some considerable hair loss whereas about 85 percent of men have considerably thinning hair by the time they are 50 years. Fortunately, there are ways of slowing a receding hairline. Here is an essential guide on male hair loss prevention.
Causes of Hair Loss
Hair loss is mainly blamed on genetics but there are other causes, which are preventable, and they include infection, nutritional deficiency, chemical hair products, prescription drugs and even emotional stress. Paying attention to these, while concentrating on ways of stimulating growth, should help you with your hair loss prevention goal.
Eat More Fish
In addition to minerals and proteins, fish is also rich in vitamin D and omega-3 fatty acids, which are connected with hair loss prevention. Besides, these two nutrients have many other health benefits.
Keep an Eye on Your Iron Levels
Iron-deficiency anemia is a popular cause of unforeseen hair loss. Add iron-rich food to your diet such as pumpkin seeds, tofu or quinoa. This is especially important if you a vegetarian looking to prevent hair loss, since it is harder to get sufficient iron when you are not taking eggs and red meats.
Do Not Forget Your Vitamin B
B vitamins biotin, B2, B12 and foliate are essential for hair growth. Actually, some like biotin are very important that they are prescribed along with medical hair loss treatments.
Manage Your Stress
You should avoid stress as much as possible as it could shock the hair growth system, leading to hair loss. Any man stressing to get ways of preventing hair loss should have finding ways of managing stress as a top priority.
Read Your Prescription Drugs' Labels
Although most men know that hair loss can be caused by chemotherapy, most are unaware that some prescription drugs can lead to hair loss as well. Psychiatric drugs like lithium, arthritic medications and blood thinners like warfarin are just some examples of prescription medications that can stimulate hair loss. Read labels of all prescription medicines before taking them.
Maintain Personal Hygiene
Poor personal hygiene can cause fungal infections such as tinea capitis, which leads to patchy hair loss. Keep your hair and scalp clean through shampooing to prevent any fungal infections, which prevents baldness in the process as well. However, do not overdo it to avoid damaging the scalp's sebaceous glands.
Do Not Hesitate To See Your Physician
If you are experiencing hair loss, do not be embarrassed to talk to your doctor about it. Your doctor will guide you on the tests to take and what to do to prevent the hair loss. Besides, if the hair loss is caused by a nutritional deficiency, you will be guided on the correct supplement to use.
Exercise Regularly
Exercise is very essential in hair loss prevention. Exercising helps to improve blood circulation to the skin and relieve stress. Besides, it makes you sweat, which helps the skin by washing away impurities from the surface. Remember, exercising is also beneficial to your overall health.
Julie is a health and well being blogger specializing in diet, exercise, massage and rejuvenation. During the day she works for a mens hair loss company in Perth, Western Australia.
Causes of Hair Loss
Hair loss is mainly blamed on genetics but there are other causes, which are preventable, and they include infection, nutritional deficiency, chemical hair products, prescription drugs and even emotional stress. Paying attention to these, while concentrating on ways of stimulating growth, should help you with your hair loss prevention goal.
Eat More Fish
In addition to minerals and proteins, fish is also rich in vitamin D and omega-3 fatty acids, which are connected with hair loss prevention. Besides, these two nutrients have many other health benefits.
Keep an Eye on Your Iron Levels
Iron-deficiency anemia is a popular cause of unforeseen hair loss. Add iron-rich food to your diet such as pumpkin seeds, tofu or quinoa. This is especially important if you a vegetarian looking to prevent hair loss, since it is harder to get sufficient iron when you are not taking eggs and red meats.
Do Not Forget Your Vitamin B
B vitamins biotin, B2, B12 and foliate are essential for hair growth. Actually, some like biotin are very important that they are prescribed along with medical hair loss treatments.
Manage Your Stress
You should avoid stress as much as possible as it could shock the hair growth system, leading to hair loss. Any man stressing to get ways of preventing hair loss should have finding ways of managing stress as a top priority.
Read Your Prescription Drugs' Labels
Although most men know that hair loss can be caused by chemotherapy, most are unaware that some prescription drugs can lead to hair loss as well. Psychiatric drugs like lithium, arthritic medications and blood thinners like warfarin are just some examples of prescription medications that can stimulate hair loss. Read labels of all prescription medicines before taking them.
Maintain Personal Hygiene
Poor personal hygiene can cause fungal infections such as tinea capitis, which leads to patchy hair loss. Keep your hair and scalp clean through shampooing to prevent any fungal infections, which prevents baldness in the process as well. However, do not overdo it to avoid damaging the scalp's sebaceous glands.
Do Not Hesitate To See Your Physician
If you are experiencing hair loss, do not be embarrassed to talk to your doctor about it. Your doctor will guide you on the tests to take and what to do to prevent the hair loss. Besides, if the hair loss is caused by a nutritional deficiency, you will be guided on the correct supplement to use.
Exercise Regularly
Exercise is very essential in hair loss prevention. Exercising helps to improve blood circulation to the skin and relieve stress. Besides, it makes you sweat, which helps the skin by washing away impurities from the surface. Remember, exercising is also beneficial to your overall health.
Julie is a health and well being blogger specializing in diet, exercise, massage and rejuvenation. During the day she works for a mens hair loss company in Perth, Western Australia.
