5:2 diet is a comprehensive diet
plan that is often attributed to Michael Mosley. The 5:2 diet is conceptual
rather that specific but for the purpose of this article we are going to
concentrate on Michael Mosley’s Fast Diet, a book based on a variation on the
theme.
Michael penned his best selling
book after consultation with Mimi Spencer, an excellent writer on fashion, diet
and health topics. She explains clearly on how to get the most from your diet
in a short period of time. There are hundreds of recipes in this book, which
explain about the importance of balanced diet. There is so much of information
about the different type of foods that can be eaten and the amount of calories in
each item.
What is 5:2 diet How Does It Work?
5:2 diet is an intermittent diet
plan, that allows participants to eat normally so long as they keep with the
realms of what is considered normal. On non-fasting days a maximum of 2000 -
2200 calories is allowed with fasting days kept to a maximum of 500 – 600. Men
are given the luxury of a slightly bigger calorie allowance.
If you follow the rules, you will
eat a balanced diet for five days in a week and you will restrict your diet for
the remaining two days. In those two days, the fasting period, you will eat
just one-quarter of your normal diet.
What foods to eat
There is no specific foods to eat
in this diet plan, but there is a key logic. This logic works out well for all that
understand the value in cutting down on calorie consumption. Humans are capable
of living in a feast/famine mode, it is something that our ancestors have had
to do out of necessity.
Interesting 5:2 diet Fact
When you follow the 5:2 diet, one
of the benefits is an improvement in the level of blood pressure and the
cholesterol levels will be kept at normal range. Several studies have been done
on the impact of this diet plan on obese and on non-obese people. A study was
conducted in 115 obese women. They restricted the diet on 2 days and ate at
normal levels on all the other 5 days.
The results of the study show that, these people lost more fats than
those who did not follow this new diet plan. Moreover, certain bio-markers
studies were done, which showed that these women are less prone to breast
cancer, compared to the women who did not follow the 5:2 diet. The concept of
intermittent fasting will also prevent the onset of diabetes and dementia.
5:2 diet media Focus
There has been a lot of hype
about intermittent fasting. Reports on this have been published in various famous
magazines such as Forbes and British tabloid the Daily Mail.
Success Stories
There have been lots of success
stories the world over. Many have found success and share their experiences in
forums throughout the web.
Side Effects
There are no primary side effects
associated with this diet plan, if you follow the instructions as implied. People
who are recovering from surgery or those who are suffering from heart problems should
not embark on this or any other diet unless advised otherwise by his or her
doctor. Those who are underweight and young children should also not
participate.
Bottom Line
After following this 5:2 diet plan
for a month, you will feel confident that you can lose more weight in future.
Instead of trying it for a month and quitting it, you can make it as a habitual
act, so that it provides long lasting effects.
This article has been written by
Natalie Jay, a writer for www.slimmersweekly.com
- and online publication focusing on the diet and weight loss industry
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