6 Reasons for Failing to Lose Weight

Even though you are eating healthily and getting regular exercise for some reason you are still failing to lose weight.

Here are 6 possible reasons for your failure:

Reason #1 - Too many diet foods

Although you are buying what you believe to be low-fat foods and healthy snacks from your local supermarket, you may actually be surprised to learn that many of these diet foods are actually high in sugar.

Sugar can cause your blood sugar levels to rise, which inevitably fall resulting in cravings for even more sugary foods.

A better option eating diet foods is simply to add more protein to your diet. Protein digests slowly so you will experience fewer cravings.

Reason #2 - Counting calories

Rather than spending every waking moment counting out every of food wouldn’t time be better spent working out.

If you are already eating a healthy diet then obsessing over your calorie intake will just leave your stressed and wanting to quit.

Reason #3 - An underactive thyroid

If you are experiencing any of the following symptoms; feeling cold, hormone problems, depression and a low libido, then you may be suffering from an underactive thyroid.

This may cause weight gain so to ensure it is working properly you will need to make sure your intake of iodine, manganese, vitamin C, methionine, magnesium, selenium, zinc and various amino acids is correct.

Eating fruit, vegetable, seeds, meat and nuts will help.

Reason #4 - Thinking about food too often

It can be difficult to avoid thinking about food when you are dieting. Yet this can increase your stress levels that can increase your cravings.

If you can listen to what your body wants, while eating a healthy diet then you can succeed.

Reason #5 - No enough planning

If you can plan your meals in advance you will be able to resist the temptation to impulse buy at the supermarket or at your local takeaway.

Many meals such as soups can be made beforehand and frozen for future consumption.

Reason #6 - A lack of serotonin

Serotonin is a hormone that helps to moderate your moods. When your serotonin levels are low you are more likely to feel depressed, which can lead to comfort eating.

Eating foods such as turkey, cottage cheese, fish and shellfish can help as they all contain an amino acid called tryptophan that your body can use to produce more serotonin.

Jac Jenkins is a stay at home Mom who is passionate about health and fitness. She has written a review on the popular fat burner phen375.

By: Unknown On 6:18 AM

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Apps that Help You Lose Weight

By now you should know that there’s an app for everything. If you’re trying to shed some pounds for your health and appearance, you might find success much easier to achieve if you enlist your Smartphone to help you out. There is now a plethora of different dieting apps available. After researching all the possibilities, you can choose the one that best fits your dieting strengths and weaknesses.

Whether you have an iPhone, Android phone, Windows phone, or any other type of smartphone, there’s an app out there that’s perfect for you.  First, decide what you need help with. Do you have trouble keeping track of caloric intake? Do you have a tendency to overdo it on the carbs or sweets? Do you breeze through the busy workweek without straying from your dietary regime only to blow it all on the leisurely weekend days? Get some additional support that will bolster you through the temptations and distractions you’ll undoubtedly feel while dieting with the help of one of these clever and versatile apps:

·         Lose it! - While this app is particularly popular among iPhone users, it runs on Android phones as well. Lose it! helps users to track their intake of a variety of different foods, including protein, fats, and carbohydrates. This is a free app that allows users to lay out a menu plan for each day. In addition to menu planning, Lose it! also offers recipe builder, a barcode scanner, and a listing of different foods and activities that can help dieters reach their weight loss goals.

·         Fooducate - The Fooducate app helps dieters do more than simply limit their intake of certain foods. It works to reestablish eating habits so that a dieter can move towards a completely new, healthy lifestyle. Fooducate’s features include an extensive body of information on the nutritional quality of various foods and a food rating system that can help users design their grocery lists and plan meals. 

·         Epicurious - Using Epicurious, dieters can be sure that no matter how successful their diet is, they’re still eating well. This app gives information on gourmet recipes from highly regarded culinary magazines such as Gourmet, Bon Apetit, and Self. It’s important to stay satisfied even when you’re dieting, and Epicurious is a particularly good choice for the avid foodies out there who are looking to lose weight. 

·         Calorie Tracker - Unlike the other apps mentioned here, Calorie Tracker is a paid app. However, it might just be worth the investment. Using Calorie Tracker, dieters can keep track of all of the calories they burn in their daily activities. This is useful for individuals interested in losing weight who are supplementing their dieting efforts with daily exercise. When users of this app exercise, they know exactly how many calories they are burning. Calorie Tracker also features a food diary, so users of this app can compare calories taken in with calories burned off.

Dieting smartphone owners should certainly take a look at these apps. Most dieting apps are free, and they can go a long way in assisting users with sticking to their meal plans and healthy eating regimes.

Mary Jones has been working as a fitness instructor and dieting consultant for over 20 years. In addition to pursuing a career in helping others become healthier, Jones is a marketing consultant for Bookingnewyorkhotels.com. Every morning, Jones keeps her trim physique by either swimming laps for half an hour, running three miles, or taking her two sons to the playground.

By: Unknown On 9:37 AM

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Top 10 Exercises On Shedding Off That Extra Pound

Introduction

Due to the massive health promotion and disease prevention campaigns from the health sector, lots and lots of people are already well informed of how to combat the life threatening diseases such as heart attack and stroke.  These conditions are lifestyle related, that is, if you’ll improve certain aspects of your daily routine, you will lose the likelihood of contracting these diseases.  Heart attack and stroke are caused by faulty diet and lack of exercise.  Since people are already empowered with the knowledge on how to fight against these culprits, they are now incorporating healthy eating habits and daily exercise routines into their daily activities.    As a result, people want to shed off extra fat not only because they are conscious of how they look on the outside but also they want to extend their life span by adopting a healthier lifestyle; and, we are only guaranteed that our diet regimen is effective if we can see actual results such decreasing weight on the weighing scale.

Facts

There are 4,500 people enlisted at the National Weight Control Registry who have known to lose 30 pounds each or even more!  Consequently, obesity experts James Hill, PhD and Rena Wing, PhD came up with a study wherein the participants were able to lose 67 pounds in average and were able to maintain being fit for more than 5 and a half years!  Thus, the obesity experts were able to deduce an assumption as to what are effective and what are not in terms of losing weight.  Dr. Holly Wyatt, an assistant professor and a colleague of Hill, from the University of Colorado Health and Sciences Center was able to discover the secrets in how the participants of the registry were able to lose weight and maintained it for a long time.  He then outlined those secrets and made them public in order for a whole lot more population to benefit from.

Secrets Revealed

According to Wyatt, one of the biggest contributors to weight loss is a high physical activity.  Dieting is not enough because you cut down both your muscles and fats and muscle loss tend to slow you’re your metabolism.  Slowing down your metabolism will only lead to less food being converted to energy; as a result, it will only store up in our body as fat.  And it is only through exercise that you boost your metabolism and maintain your weight loss.  The participants of the registry were recorded to burn 400 calories per day, which is more or less comparable to a 4-mile walk.  The participants pointed out that it took them an average of 60 to 90 minutes to do their daily exercise routine.  Thus, in order to improve your general health, you must see to it that you not only taper your food intake but also couple it with a 60-minute daily exercise routine.

Ultimate Reasons in Adopting a Healthier Lifestyle

By adopting a healthy, it is indeed a fact that you significantly reduce the risks of lifestyle related disease conditions such as heart attack, diabetes, stroke, back pain, joint problems, and certain types of cancer, etc.  Here are the main reasons why we feel the urge to lose weight:

• We want to be with our loved ones for a longer time.
• We want keep our level of alertness intact.
• We want to boost our energy level.
• We want to maintain the integrity of our immune system.
• We want to reduce the risk of lifestyle related disease conditions.
• We want to reduce our stress level and feel fabulous.

Exercises Pinpointed

The top 10 ways in shedding off our extra pound are as follows:

1. Doing jump rope
2. Roller skating
3. Bicycling
4. Swimming
5. Doing hopscotch with kids
6. Ballroom Dancing
7. Coaching kids’ soccer team
8. Canoe paddling
9. Walking in the woods
10. Playing Frisbee

Conclusion

In order to maintain a healthy lifestyle, you need to combine nourishing food intake with good daily exercise regimen.

 

About the Author

Arlene is fond of writing articles about various subject matters.  She has written articles of products and services that are out in the online market. She has also written reviews for the site www.phenterminewars.com.

By: Unknown On 7:30 AM

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