Even
though you are eating healthily and getting regular exercise for some reason
you are still failing to lose weight.
Here
are 6 possible reasons for your failure:
Reason
#1 - Too many diet foods
Although
you are buying what you believe to be low-fat foods and healthy snacks from
your local supermarket, you may actually be surprised to learn that many of
these diet foods are actually high in sugar.
Sugar
can cause your blood sugar levels to rise, which inevitably fall resulting in
cravings for even more sugary foods.
A
better option eating diet foods is simply to add more protein to your diet.
Protein digests slowly so you will experience fewer cravings.
Reason
#2 - Counting calories
Rather
than spending every waking moment counting out every of food wouldn’t time be
better spent working out.
If
you are already eating a healthy diet then obsessing over your calorie intake
will just leave your stressed and wanting to quit.
Reason
#3 - An underactive thyroid
If
you are experiencing any of the following symptoms; feeling cold, hormone problems, depression and a low
libido, then you may be suffering from an underactive thyroid.
This
may cause weight gain so to ensure it is working properly you will need to make
sure your intake of iodine,
manganese, vitamin C, methionine, magnesium, selenium, zinc and various amino
acids is correct.
Eating fruit, vegetable, seeds, meat and nuts will
help.
Reason #4 - Thinking about food too often
It can be difficult to avoid thinking about food when
you are dieting. Yet this can increase your stress levels that can increase
your cravings.
If you can listen to what your body wants, while
eating a healthy diet then you can succeed.
Reason #5 - No enough planning
If you can plan your meals in advance you will be able
to resist the temptation to impulse buy at the supermarket or at your local
takeaway.
Many meals such as soups can be made beforehand and
frozen for future consumption.
Reason #6 - A lack of serotonin
Serotonin is a hormone that helps to moderate your
moods. When your serotonin levels are low you are more likely to feel
depressed, which can lead to comfort eating.
Eating foods such as turkey, cottage cheese, fish and
shellfish can help as they all contain an amino acid called tryptophan that
your body can use to produce more serotonin.
Jac Jenkins is a stay at home Mom who is passionate about health and fitness. She has written a review on the popular fat burner phen375.
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